The poses varied from 30 sec - 2-5min long and I was able to get good practice with those. Its also a great place for reference images since your not tied in to an specific image and can jump around for what your looking for.
I also tried David Finch's approach to figure drawing using a Gnomon dvd he created. I've had it since last summer but hadn't really gone over it. >.<
These are some of the results I got from following that. I only was able to go thru around 15-20min of video so far but I really like his approach and looking forward to finish seeing the whole dvd.
So thanks for stopping by and I'll post some more stuff as I go along. :)
Cya soon and enjoy the rest of your week.